Prenatal Yoga Monday 17th July – 6.15pm in River Holistic Centre, Main Street, Raheny, Dublin 5. Enjoy yoga in safe, supportive environment while practicing postures and breathing techniques specifically designed for expectant mothers. Classes are small to ensure tailored instruction. The benefits of prenatal yoga are endless, but to name a few: relieving the strain […]
The Happy Home Birth  We would like to share the blissful birth story of our baby girl âEmma Rose Culliganâ, born at home at 11.18am on Tuesday, 23rd May 2017.  Early labour for most women can last anything from several hours to several days. For both physiological and emotional reasons mine lasted over for over […]
Core Strengthening Workshop Saturday 16th May 2015 @ 11am 2015Â we are hosting a 2 hour core strengthening workshop suitable for all levels. Having gone through a journey of rebuilding my own core strength after surgery, I understand the importance and difficulty of developing abdominal strength. A strong core is vital to optimise your practice, essential […]
Free your Body & Mind Workshop Due to request, Yoga Therapy Dublin and Hoop Organic bring you this Yoga & Nutrition Stress Management WorkshopThe pace of the age we live in often leaves us fatigued, stressed and suffering from anxiety. We can feel blocked or stuck in the body while the mind is plagued with too many thoughts.Come to […]
Here is some advice for those seeking to start yoga or to shop around for a teacher or studio! Â I think the following tips are crucial to yogis looking for somewhere to practice, beginner or guru! 1. Â Find the right studio……..and teacher! The most important thing I think to a happy practice is to find […]
Click the link below to see why the telegraph says yoga is better for the brain than other exercise! Yoga-better-for-your-brain-than-exercise-study-finds.html
Yoga Therapy Dublin and Hoop Organic bring you this Yoga & Nutritional awareness detoxing Workshop. THIS WORKSHOP HAS BEEN POSTPONED DUE TO REFURBISHMENTS IN THE STUDIO, APOLOGIES FOR ANY INCONVENIENCE CAUSED. PLEASE CHECK BACK TO SEE THE RESCHEDULED DATE đ Coming from Winter into Spring as well as getting over the Christmas holidays can be challenging for the […]
If you would like some tips on Yoga for Sciatica, click on this link taken from Yoga Journal Yoga for Sciatica
If you are worried about beating the winter blues look no further. Â For thousands of years yogis have been enjoying the benefits of a boosted immune system thanks to yoga. Â One of the major ways it does this is by stimulating the thymus gland, where defence immune cells are developed. Â Below are some more ways […]
Six ways yoga helps you lose weight (1) Activate the thyroid gland with the shoulder stand. A famous yogi once said not everyone will benefit from the head stand. But everyone benefits from the shoulder stand. It is an inverted pose that’s easier to perform than a headstand and promotes thyroid activity. (Shoulder stand illustration in […]
