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Raheny Dublin 5

May
28
By Gemma

Pre natal Yoga

Prenatal Yoga

Pre natal yoga is suited to experienced yogis and also students who are new to yoga. I also offer pre natal yoga on a private or small group basis in my home near Raheny.  Please contact me for more information or to schedule a class.

Enjoy yoga in safe, supportive environment while practicing postures and breathing techniques specifically designed for expectant mothers. Classes are small to ensure tailored instruction.

The benefits of prenatal yoga are endless, but to name a few:

  • relieving the strain pregnancy bring to the body, especially on backs and hips
  • calming your mind during a time of change
  • reducing fatigue
  • increasing circulation
  • bringing calmness into your day, perhaps for the first time?
  • mother and baby bonding time
  • increasing confidence in your beautiful, changing body
  • preparing you for labour both physically and mentally
  • facilitation of a support group of women on the same journey