10.30am – 11.30am Postnatal Yoga SOLD OUT, TAKING NAMES FOR JANUARY
This class is a yoga therapy class aiming at reconstructing the pelvic floor after child birth. All Mums welcome, this class is not just for new Mums, it’s never too late to reclaim your pelvic floor! Babies up to crawling age welcome
€40 for September
€15 drop in
Thursdays until Thursday 14th December
8pm – 9.15pm Vinyasa for Sports, L1-2
This class is a Vinyasa flow class, asanas in this class are sequenced specifically to support cyclist, runners and anyone involved in sports. It will leave your hips feeling released and will further strengthen legs and core whilst encouraging optimum alignment. This can help heal injuries and prevent further ones occurring.
Suitable for all levels€100 for course of 8/€80 with course of Post natal yoga €80 for 6 classes €17 drop in €10 for unwaged or students with valid ID